Emdad Rahman TWO SENIOR CITIZENS from Barking & Dagenham have braved the rain to complete a sponsored walk for orphans. The veterans raised close to £2000 with their tremendous effort on London Marathon Day 2020. Lutfur Rahman, 83, and 63 year ...

IT’S  AUTUMN. Let’s cheer ourselves up! “Life begins at 40 – but so do fallen arches, rheumatism, faulty eyesight, and the tendency to tell a story to the same person, three or four times.” Helen Rowland, 1875-1950, US journalist ●Read ...