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Daily Archives: January 27, 2018

Get set go for Leftley Sports Club ladies

Emdad Rahman BARKING & DAGENHAM-based Leftley Sports Club has launched women’s cardio sessions which will take place on a weekly basis. The first group went out on Saturday morning, and activities involved brisk walking, running and jogging all within a ...

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Quick: it’s national Chocolate Cake Day!

IF YOU’RE HAVING a “the diet starts tomorrow” chocolate cake for tea, relax. You’re not being self-indulgent – you’re just supporting national Chocolate Cake Day. People first began grinding cocoa beans and making cocoa powder in the mid 18th century. ...

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Charges in Newham anti-gang raids

SIX OF THE men arrested in a synchronised sweep across Newham and Essex have now been charged with drugs offences. The six have appeared at Thames Magistrates’ Court and have been remanded in custody until their next court appearance, on ...

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